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In Breaking the Fat Pattern, Charles Stuart Platkin, "The Diet Detective," explores the behavioral reasons why, when we lose weight,we always gain it back, offering as an antidote a ten-step process for identifying and replacing our "fat patterns."
Research has proven that fad diets are misguided and that the only way to permanently lose weight is through behavioral and lifestyle modification. Learning to identify and break one’s fat patterns enables readers to relearn how to create a relationship with food and fitness that is comfortable and maintainable.

At last, a workbook companion to Dieting: A Dry Drunk. It deepens and clarifies concepts and tools, moving them from thoughts to actions, from head to heart. Freedom from an eating addiction, to most, only seems like a dream, but the map to that total freedom now unfolds before you, chapter by chapter, exercise by exercise, meditation by meditation. The dream that all eating addicts yearn for can be brought into reality. If you're ready and willing to move out of bondage and toward peace, self-respect, and recovery, THIS is the workbook for you.

They hate their thighs. They binge and purge. They want a perfect body. These are the American girls we've heard about in report after report–surveys telling us that half of all teen-aged girls are dieting at any given time, and suggesting that many of them are "at risk" for eating disorders. But what do these statistics really mean? How do girls think about their bodies, their appearance, their culture? In Fat Talk the girls answer for themselves. The result of a study that followed hundreds of teen-aged girls for three years, this book brings to light the subtleties, the complexities, and the realities of girls' ideas about their shapes, their eating habits, and their physical ideals.
Anthropologist Mimi Nichter uses an engaging narrative style to explore the influence of peers, family, and media on girls' sense of self. In extensive excerpts from interviews, we hear how these girls differ from those we encounter in surveys. In particular, despite widespread dissatisfaction with one aspect or another of their bodies, the girls did not diet so much as talk about dieting. "Fat talk," Nichter wryly argues, is a kind of social ritual among friends, a way of establishing solidarity.
Fat Talk reveals some differences between the black and white subjects Nichter interviewed–not just in matters of weight and appearance, but also in the mother-daughter relationship that seemed to powerfully influence a girl's self-image. Moving beyond the stereotypes of such relationships, Nichter examines the issues and struggles that mothers face in bringing up healthy daughters today–and suggests how we might help girls move beyond punishing images of ideal beauty.

Gaining weight is easy; losing and maintaining weigh loss is the difficult part. Many have tried diet and exercise but find themselves on a roller coaster when stepping on the scale.

But what if there was a simple diet that was guaranteed and very easy to follow? You found it! Not only are you insured success, you will be guided to lose your weight and live a healthier lifestyle!

Dr. Rosenberg and Bobbie Freiberg, one of the many 15/150 success stores, will help you learn that you can accomplish anything your mind or heart desires with positive thought and a practical diet guide. A scientifically proven approach to eating, combined with a focus on thinking positively, will help you discover how to make your goal of weight loss achievable, real and permanent.

Dieting, Overweight, and Obesity: Self-Regulation in a Food-Rich Environment examines why self-regulation of weight is so difficult for many people. The author explains the history of bodyweight standards, details the emotional and physical consequences of being overweight, and explores the various treatment and prevention plans for obesity. In reviewing the numerous psychological theories that explain people's problems with weight, Stroebe points out that each does not take into consideration the desire for palatable food. He then presents the goal conflict theory which assumes that chronic dieters who have difficulties in controlling their weight often disregard bodily cues of hunger and satiety not because they are unable to recognize them, but because they do not want to recognize them. This book gives readers a comprehensive understanding of the issues involving weight gain and dieting.